The ultimate raw cake version of the Kiwi classic Ginger Crunch. If you're looking for a wheat-free, gluten-free, and dairy-free winter indulgence, then you've got to try this raw ginger slice. The star ingredients are macadamia, pistachio, and cashew nuts, topped with a zesty ginger cashew and coconut cream. You'll never want another ginger slice recipe. Enjoy!
Every body needs cake, but when you're wheat-free, gluten-free, or dairy-free you can feel like there aren't too many options. Raw cakes have filled this gap by creating totally deliciousness from wholefood ingredients.
This vegan blueberry cheesecake is a great refined-sugar free celebratory cake. No need to turn on the oven, just get out your food processor. You're going to love it.
Baby massage is an ancient art that has been practised by parents through the ages. Infant massage is something parents have done naturally to nurture their babies, and now research is discovering why this ancient art is so important for baby's wellbeing.
If you have a newborn (or one on the way) then this blog is for you. Join us to find our why baby massage is so much more than a beautiful way to bond with your baby, and how it benefits baby physically, mentally, and emotionally.
Community gardens provide huge benefits for our wellbeing. They foster gardening knowledge, build community, create access to nutritious food, and care for people and the planet. They're the heart of resilient communities. With your basket and my basket, the people will live. Come join us to learn more.
Looking for an avocado recipe for an abundance of ripe avocados? This raw key lime pie is delicious and ever so easy to make. Creamy, tasty and super-duper healthy. Taking the traditional key lime pie and zesting it up with wholefood raw ingredients. It really is a crowd pleaser.
We all know time in nature is good for us, being surrounded by natural beauty never fails to make us feel better. But did you know that forests have a special effect on our wellbeing? It's called forest bathing (shinrin-yoku), and it's proven to profoundly and positively impact our health. Join us to learn more about this wonderfully simple way to boost your wellbeing.
Solitude provides the ultimate boost to wellbeing. In a world where hustle and bustle are glorified, creating time for peace and quiet, seems almost counter-cultural. Most of us feel compelled to measure our success by what we have achieved in the day, but sometimes the most productive thing we can do is to stop and spend time alone. Join us as we explore solitude and the benefits it can bring to wellbeing.
What is self-care? And can it really make a difference? In a world that's suffering an epidemic of exhaustion and burnout, there are self-care rituals that can make a world of difference. Join us as we explore self-care, and why it should matter to you.
Kaytee Boyd has been involved in the Health and Wellness industry for 25 years. As a retired athlete and qualified nutritionist, she lives and breathes healthy living. Today we're privileged to catch up with Kaytee to learn her tips and tricks for living a health focused life.
Making the switch to natural deodorant isn't always easy. The world of natural deodorant can feel overwhelming - especially when you feel you've tried every product under the sun. You don't need to detox or put up with irritated underarms. You just need to find the right deodorant for your body. For the last four years we've been running deodorants trials, with multiple test teams. And we've taken our learnings to create the Everkind deo quiz. An easy way to find your forever deo!
Brooke Donoghue is a full-time New Zealand rower, winner of a silver medal at the Tokyo Olympics, and an eco-wellness champion. Weaving her passions into one, she's living a more conscious life as she works towards achieving her goal of Gold at the next Olympics. Today she inspires us with her tips on health, wellness and treading lightly on the earth!