2 min read
Looking for an avocado recipe for an abundance of ripe avocados? Here's one of our favourites. It takes the traditional key lime pie and zests it up with a bunch of wholefood raw ingredients.
One of the seven pillars of self-care is nutrition. And while there's heaps of different approaches to nutrition and wellness, one thing that all the experts agree on is - eat more fruit and vegetables. 🤗
Avocados have been called one of the world's most perfect foods. Why? Avocados contain an abundance of vitamins and minerals, with significant vitamin C, E, K, B2, B3, B5, B6, folate, magnesium, potassium, copper and manganese. Packed with fibre and healthy fats, they're a great addition to a health-filled diet.
This dessert is a perfect celebratory cake or a raw sweet treat when avocados are plentiful.
Prepare the base
1 c raw macadamia nuts
1 c raw pistachio nuts
1 c raw cashew nuts
2 tsp lime zest
10 medjool dates
2 tbsp coconut oil
Line a 20 x 20 cm spring bottom cake tin with baking paper.
Use a food processor to lightly chop nuts until still chunky. Add remaining base ingredients and process until combined. When a dough ball forms press into the tin.
Create the filling
4 ripe avocados
2/3 c lime juice
2/3 c coconut oil
2/3 c maple syrup
2 tbsp lime zest
1 tsp vanilla essence
Place all filling ingredients in a power blender. Blend until smooth. Pour onto base.
Place in the freezer to set for at least 4 hours. Overnight is best. Garnish with lime zest before serving. Rest in refrigerator for an hour before serving for extra creaminess.
Remember sharing is caring. 🥰 Happy nourishing, my friend.xx
In her pre-mum life Amanda-Jane was an environmental lawyer. When her children were little she and her family moved to the country in a market gardening area, where they experienced first-hand the toxic impact of conventional horticulture on groundwater, land and personal health. This experience launched her on a journey to restore her family's health and find practical, truly natural solutions for everyday needs. Amanda-Jane became the founder and creator of Everkind - a body care brand strongly committed to providing body kind, people kind, planet kind essentials that work.
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